Thinking about therapy and counselling is a courageous thing to do. 

Perhaps you are stuck in an old  pattern, unsure of how to move forward. You seek changes in your life or your inner world and you may not even know how to describe them. You are suffering or causing suffering to others and don’t know how to get out of the negative cycle.  You want solutions. You need to talk about things that are very private or perhaps you have had overwhelming life experiences which keep you feeling trapped in painful patterns.  You are going through a transition and feel ungrounded.  You are depressed or anxious.  Maybe someone you love told you to consider therapy.  Perhaps you have always felt misunderstood or alone.  Or maybe you just have the feeling that there is more to life.  These are all good reasons to seek out a psychotherapist.